Year-round menopause retreats give women going through “the change” the chance to feel agency over their health when they need wellness the most.

Women in their mid-30s and older may be considering how best to navigate the holistic impacts that perimenopause, menopause, and postmenopause can create in their lives. The changes may not only affect one’s reproductive health, but also their daily lifestyle and physical and mental well-being.

In a study conducted by Evernow, a menopause care provider, participants rated their menopause symptoms at an average severity score of 3.2 out of 4 – with 4 being the most severe. Moreover, both that report and research published by the National Library of Medicine detailed that Black women experienced symptoms for a longer period of time.

Menopause retreats can be a vital lifeline. In addition to helping many women navigate their midlife transition, the trip can feel empowering, educational, and community-building.

Below, read about six hotel and resort destinations providing wellness-focused respite for those who want support in caring for themselves during the change. The places listed offer year-round menopause programming so that guests can take a much-needed retreat at any time.

Year-Round Menopause Retreats

Miraval Resorts (Multiple locations)

Miraval Resorts offers general wellness programming and spa relaxation that women experiencing perimenopause, menopause, or postmenopause might find restorative. The Arizona location in particular provides a wide variety of “menopause and midlife” experiences to take part in, including workshops like “Making Sense Of Menopause,” “Healthy Lifestyles Through Menopause,” “Thriving Through Change,” and “Better Sleep In Menopause & Beyond.” During the workshops, attendees can process and discuss their symptoms, as well as gain information on lifestyle strategies, hormone therapy, and more. Women experiencing sex- and pelvic floor-related issues may also benefit from related workshops or private sessions.

The Retreat Costa Rica – Wellness Resort & Spa

This establishment offers a year-round retreat called “The Big M: Mastering Menopause.” The package focuses on shifting one’s lifestyle and establishing hormonal balance during the change. Guests can expect eight spa treatments to clear “emotional blockages,” as well as relevant nutrition, hormone, and physical development classes.

Potential visitors should know that the program requires a seven-night minimum stay.

The Raj Ayurveda Health Center & Wellness Spa

Located in Fairfield, Iowa, The Raj has an “Ayurvedic Menopause Relief Program” for those seeking symptom and transitional management based on one of the world’s oldest medical systems. The Raj’s menopause retreat focuses heavily on Ayurvedic principles to understand the reasons behind menopause and what one’s body needs to function at its best during the change. The health center notes that it only accommodates 15 guests at a time, so each guest has the best, most personalized experience.

Six Senses Douro Valley

This hillside hotel in Portugal has a “Female Wellness” program that can be good for women experiencing perimenopause and menopause. This is an ideal retreat for taking time away from a busy everyday life to prioritize peace and holistic realignment. In addition to honing in on one’s hormonal and metabolic health, the program also aims to relax the nervous system. Those in their midlife transition will benefit from undergoing a wellness screening, a meeting with an integrated wellness practitioner, and a “biohacking recovery session.” Also, guests receive a continuous glucose monitor and access to the property’s spa for hot and cold exposure.

Three-, five-, and seven-night retreats are available.

Carillon Miami Wellness Resort

The “Inner Glow: A Menopause & Perimenopause Retreat” is a leading option for those seeking feedback and support from a variety of medical professionals. During their five-day getaway, guests will benefit from “state-of-the-art diagnostic testing,” an in-depth consultation with a board-certified medical expert, and a personalized wellness treatment plan. Moreover, there are IV treatments, “pharmaceutical-grade nutrient supplements,” and program aspects targeting metabolism management, skin health, vaginal discomfort, hot flashes, night sweats, and more.

Preidlhof Luxury Dolcevita Resort, South Tyrol

More on the relaxing side, the menopause retreat at this destination resort in Northern Italy is ideal for those who want to rest and rejuvenate. The “Women Retreat” offers a week filled with various massages for the ultimate dose of relaxation during a stressful time for many women. Other highlights of the program include a wellness consultation, acupuncture, and Heart Rate Variability (HRV) wellness sessions. Guests will also attend classes led by wellness therapists on holistic self-care during the change.